MXWIN Casino Online The Great Wall Slot Instagram

Friday, October 11, 2024

Clarita (This email address is protected by spambot. You need to enable javascript in the browser to display it.): Thanks :)

Thank you for your personal wonderful post! I certainly enjoyed reading it, you can be a great writer. I will confirm that you bookmark your blog and will definitely come back. I have a wonderful afternoon that you want to encourage you to continue your wonderful job! ALSO Visit My Websit e-Noodles

Friday, October 11, 2024

Fannie (This email address is protected by spambot, you need to enable JavaScript in the browser to display it): Peek into the secrets of sports TOTO

Looking into the secrets of sports TOTO 포츠토토

Friday, October 11, 2024

JUNG (This email address is protected by Spambot. You need to enable JavaScript to see): 15 gifts for those who love 1kg coffee beans.

1 kilogram of coffee beans in your life 15 gifts for a lover of 1 kilogram of coffee beans in the UK (https://olderworkers. com. au/author/vadlf57sick5-marymarShall-co-uk/)

Friday, October 11, 2024

Zelda (This email address is protected by Spambot. You need to enable JavaScript to see): 20 words that help you understand.

20 quotes to help you understand Toto Korea 먹튀검증 트

Friday, October 11, 2024

Geneva (This email address is protected by spambot. You need to enable JavaScript in the browser to display it): 20 misunderstandings about Nissan Caskai K.

20 misunderstandings about Nissan Kashkai's key fob: Nissan Kashkai's bus t-up replacement key

Friday, October 11, 2024

Suzanna (This email address is protected by spambot. It is necessary to enable JavaScript to display): Thank you. )

thanks so much! This is an amazing web page. You can do it so that you can do it so that you can actually do it so that you can do it so that you can actually make it to my partner and I promise, in fact, in fact Is my partner and I promised

Friday, October 11, 2024

Suzanna (This email address is protected by spambot. It is necessary to enable JavaScript to display): Thank you. )

thanks so much! This is an amazing web page. You can do it so that you can do it

Friday, October 11, 2024

Lin (This email address is being protected from spambots. You need JavaScript enabled in your browser to view it.): Thx :)

I am happy to be one of the many visitors of this great website (:, Regards for the post. my webpage - Wearing nude color

Friday, October 11, 2024

Maynard ( This email address is being protected from spambots. You need JavaScript enabled in your browser to view it. ): Are you getting the most value out of your realistic sex doll? Most realistic sex doll

Friday, 11 October 2024

Friday, October 11, 2024

Nice weblog here! Plus your site is up so fast! |You can really come across as you can do it, I promise with my partner, no one is quick. Can I get your associate hyperlink to your host? I want my site loaded up as fast as yours lol my page womens nude shoes

Friday, 11 October 2024

Friday, October 11, 2024

What is the current job market for Rolls Royce key professionals? Rolls Royce Keys

Friday, 11 October 2024

Friday, October 11, 2024

|To be able to do it you can really come across things you can do it you can actually, we promise, quickly forget about these seemingly exactly how {} people just ignore.

Friday, 11 October 2024

Friday, October 11, 2024

The critical and industry reviews of Like a Prayer revealed that Madonna was operating on a different level than when she was merely a pop superstar. May 2015, and it's certainly burned into your memory at this point. McCarthy, Justin (May 19, 2015). "Record-High 60% of Americans Support Same-kama sutra sex Marriage". Linden, Shelley (July 16, 2015). "Amy Berg's 'An Open Secret' is flawed but unsettling anyetheless". Ciccone arrived secretly at Lee's house in Key Biscayne, Florida, disguised himself (taking on the title Mr. Blake) to ensure no one would find out about the venture. Reviewers panned the content, finding it ironic that Ciccone would use his sister's title to make money while simultaneously discarding her. Before the publication of this e-book, the relationship between Madonna and Ciccone had deteriorated since 2001, when Madonna refused to hire him as tour director for the Drowned World Tour. Ciccone's relationship with his sister had deteriorated for several years after Madonna refused to hire him as tour director.

Article dated December 11, 2024

Friday, October 11, 2024

Friday, October 11, 2024

Donald (This email address is being protected from spambots. You need to enable JavaScript in your browser to view it.): Thanks :)

Friday, October 11, 2024

Friday, 11 October 2024

Donald (This email address is being protected from spambots. You need JavaScript enabled in your browser to view it. ): Thanks :)

Friday, October 11, 2024

Friday, 11 October 2024

Rubin (This email address is being protected from spambots. You need JavaScript enabled in your browser to view it. ): Guide to Lexus Key Fob Prices: Interm.

Friday, October 11, 2024

December 11, 2024 (Thursday)

GARRY (Adress Poczty ElEKTRONICZNEJ JEST CHRONIONY PRZED ROBOTAMI SpamująCymi.

Friday, October 11, 2024

Posted on December 11, 2024

Agnes (Adress Poczty ElEKTRONICZNEJ, this music is played on the JavaScript of obscene.

Friday, October 11, 2024

Posted on December 11, 2024

Write a love letter to yourself

Friday, October 11, 2024

This diary is thin and small, so I won't overwhelm me. It's just like working on a small project. However, the texture and color of the handmade paper are beautiful enough, making you want to do something on this paper every night.

Love letters are simple, concise and short. Thanks for what I did that day, for example, for a simple thing to make a meal for myself or take a rest time. Praise the small achievements of the day (such as not getting angry even if things go well or being kind to someone). On a painful day, write a word that gives comfort and security in a letter. Write everything I want to hear. That letter tells myself, "I'm looking at you, I'm listening to your voice. I know how hard you are doing.

In most cases, we may be too severe when we do something to regret or fail. Tell yourself and repeat the scenes that you don't get up.

But most of us have enough time and patience to evaluate themselves when we do something good, do not ruin things, or when we work hard for any small things.

Writing a love letter to yourself is to recognize yourself, thank you for your efforts that you often think of being natural, such as getting up in the morning bed or surviving a difficult day.

For me, this project is a wonderful way to use a small diary at the end of the day. It is also a calm, calm, creative and relaxing way to remind you that your efforts are important, and that you are worthy of love and appreciation.

"Why don't you work on a small diary that sometimes write a love letter to yourself?"

Honey

Do you want to share this with the person who needs this?

Creativity

I also want to stop Instagram.

July 8, 2021

In Indonesia, Copy Hitam (black coffee) pours boiling water into coffee powder (and sugar as you like). If you stir as much as you need, leave it for a while. The most important thing is not only to cool it a little, but also to make the coffee blew fall into the bottom of the glass and set it up (yes, drink in a glass, not a cup).

• Recently, social media feels like seeing someone stirring black coffee glasses.

It's hot, noisy, and chaotic.

A ridiculous amount of things that try to draw my attention reminds me of stirring black coffee and drinking immediately.

For this reason, I had been thinking of leaving social media for a while. First, Twitter was deleted, and then the tumbler was deleted. I feel good. I don't feel like missing anything. Next is Instagram.

And when everything is calm, quiet, and there is no confusion, I return to my blog.

A place where you want to talk to people in intimate circles who share similar emotions about life, rather than talking to strangers in a hurry to get on the bus.

My blog is like a house that can invite close people, and social media is like a big party I invite. (As you know, how I feel about going to the party).

Certainly, at a large party, you can get to know a lot of people and it's fun for a while. But over time, I realized that I wanted on e-o n-one connections and a slow conversation.

Instagram has come to feel like a big party for me. We scroll very fast (well, scroll very fast).

Keep Google Photo into a graveyard in the photo.

Recently, I read on my blog that Illustrator Rebecca Green had stopped Instagram, and watched Julia Bauzenhardt's video, "I stopped social media." I feel like they are talking to me. Alexandra Fransen wrote "21 ways to find customers and customers without using social media." I nodded most of her suggestions.

My steps to stop the social media app are gradually progressing.

First, reduce the post. Next, I stop posting, but I read, press likes, and interact. Then stop checking the app completely. And the app was deleted from the mobile phone. Finally, the account was deleted. Regarding Instagram, I have just taken the first step, but I feel like my shoulder load is down.

Now, there is a big difference between "making something because you want to share" and "you can share something and want to make something". In the latter, I can relax. It gives you the time and space you need to concentrate on what you want to create.

For the last few weeks, we have enjoyed Found Poetry & Collage's thre e-week online workshop facilitator.

I am producing 12 pages of ZINE using various founding poetry and collage techniques I learned in the workshop. This week we will announce Zine and share our challenge, creative processes, and what we have learned as a writer / poet in the process of summarizing this project.

I am excited about the fact that we will create a completed project together, impose restrictions and borders, and talk about creative decisions.

When I do this, I remember eating fried bananas and vegetables while drinking black coffee with my friends in some small Warun.

We are not in a hurry.

There is a lot of time to wait for the coffee to sink to the bottom of the glass.

Honey

Do you want to share with someone who needs this?

Creativity

I also want to stop Instagram.

July 8, 2021

& gt; & gt; & gt; Click here to download the morning journaling prompt

• Writing a morning diary has been part of my morning daily routine for years. This habit is helpful to start the day calmly, before the busy day begins, by being more aware of and clarifying your condition (how you feel, what you are thinking, etc.). 。 In the morning, it is a way to find your "calm", keep your center and put your feet on the ground.

The time it takes to practice is about four and a half to 5 minutes, but it is enough to plan a day better. For example, glocky, grumpy, tired, and days when you wake up with cheerful, inspiration, and vitality, the structure and planning of the day are different. This is my method to check what is needed on that day and connect it again with myself.

This video explains in detail how to write my diary in the morning and the prompt of my diary (you can download it from here):

Do you have a morning journaling habit? Are you writing a morning journal or working on a morning page? Share your practice and journaling prompts below! We look forward to your comments!

Photo: Marcos Paulo Prado on UNSPLASH

Honey

Do you want to share this with someone who needs this?

Creativity

I also want to stop Instagram.

July 8, 2021

Congratulations on 2020! The first thing I do on January 1 is to set up this year's bullet journal (bujo)! If you don't know the bullet journal, I recommend watching this video or reading a book called Rider Carol, The Bullet Journal Method.

• Personally, I like books better than videos. This is because the book explains the outline of this method (as shown in the subtitle) to track the past, set the present, and design the future. I got a lot of hints and inspiration from this book to organize my life.

As usual, this year, I am mainly using a diary for work / project / sel f-improvement. I often write sentences and write diaries (maybe too much!), So I have a diary to tell my heart.

Until now, my bulletin diary was always minimal, but I decided to make it playful this year. I want to make a plan and enjoy a lot of pictures, so I set BUJO 2020 like this:

Barrett Journal Lap Book

In the 2020 bullet diary, the Royichtrum 1917 Hard Cover A5 Dot Navy Blue is used.

I really like the paper quality and the number of pages of this notebook (it can be used for one year). Furthermore, two bookmarks (blue and stripes) can be immediately referenced to the two sections in the bulleted diary.

In this article, I will introduce how I set up a bullet journal (and how I divided the page), but you have it to host your bullet journal. Feel free to use any notebook! If a suitable sky note is rolling, use it instead! You can also make cute bookmarks yourself.

I decorate the cover on the sticker of Flow Magazine's Book for Paper Lovers (most of the stickers and memo paper used in this bulletin diary), "BUJO 2020" in a white marker. I wrote it.

Contact page

Next, I drew myself (and home) and wrote the name and address on the contact page. In addition, it is used to put a Japanese paper tape (3 euros for 4 pieces!) Petting the Japanese paper tape (4 pieces!) And decorate this bullet journal, stand up a flag, and mark pages.

Index page

I use three index pages in the Loyhittulum notebook I use, so you can make a table of contents of your bulleted diary. It will be easier to find specific things and topics in your diary.

1st page

I just drew myself (my best friend Nia who looked like a cat!) And wrote "Bujo 2020" with a colored pencil.

Page 2-3. Looking back in 2019 + 2020 intention

Looking back in 2019, I first wrote some of the previous year's milestones. Next, write down the 2019:

Thank you

What we learned

• Thanks
• What worked
• Also consider how 2019 will be "summarized". What you like / dislike, what are you facing, what you can improve?
• For my 2020 intentions, I start by writing down the areas in my life I want to focus on (e. g. strengthening my spiritual practice, trying different ways of self-expression, etc.). I also write down my “ideal” 2020 here. What do I want to experience, who do I want to meet, and accomplish? What do I want this year to be?

Page 4-5 2020 Overview

At the end of each month, I write down 3-5 milestones or highlights from that month here. This is so that I can look back on this page at the end of 2020 and see my year at a glance.

Page 6-7 Goals & Bucket List + Notes to Self

In the Goals & Bucket List, I write down my goals and experiences for 2020. To learn how I set annual goals, read this post and this post about why New Year’s Resolutions (usually) don’t work.

Page 8-11 Future Log

Here is a little calendar for each month of 2020. The bottom is left open for random thoughts, tentative plans, etc. What is written on this page may or may not happen. It's not set in stone. It's just my way of peering into the future and seeing what's in store. For example, I want to finish the first draft of my new book in May 2020, so I might write that in pencil under May.

Page 12-13 Yearly Statistics

There are a few things I want to record each month this year, so I'm creating this spread to record them and see them all at once. For now, there are two main areas I want to keep an eye on: finances and platform. I want to write down the latest statistics for these two by the end of each month so that I can see my month-to-month growth (or plummet!) as the year unfolds.

Page 14-15 Monthly Persona for January + Monthly Check-In & Intentions

On page 14, I drew myself as an "artist." I want to draw myself as a "fictional" version of myself, a different persona, living different lifelines or working different jobs throughout the year. "Artist" is my January persona.

I read this alter ego / persona exercise in Todd Herman's "The Alter ego Effect: How to Change Yourself in 10 Seconds or Less" and Julia Cameron's "Sound of Paper". This idea is to imagine yourself with your alter ego or another persona, lives a life you want to experience, and embodies a specific character, personality and qualities.

The goal is basically to "get out of your head" and imagine yourself with another possibility. If you're looking at Netflix's "Sense 8", think it's similar!

Many of us use our weakness to make an excuse to do / do something. But what if you abandon yourself now and instead, if you are your alter ego? In my case, this month, I think about my daily routine, advantages, habits, and qualities of the "artist" version, and live this month from that point of view.

On page 15, check in in January. How do you feel, what you are satisfied / not satisfied, what you are excited about / worried. And write the intention of January. What do you want to happen this month to feel a sense of fulfillment?

16-17 Page January monthly list + thanks

On the monthly list page, I wrote down the books I read this month, the podcast I heard, and the courses followed by SkillShare and DOMESTIKA. If you watch a really good movie or documentary, write it down that title.

On the thank you page, I write the date of each day in January and write what I am grateful every day. I keep my appreciation practice. It's very simple, but I'm humble and I can put my feet on the ground.

18-19 Page January month ideas & content ideas

I have a very busy spirit and get inspired and ideas that I would forget if I don't write it down. So, on the "Idea" page in January, I wrote the number of the day to write down the ideas I came up with that day (aside from whether to move that idea, look back on the random ideas. Is fun). I have read about this alter ego / persona exercise in

Next to that is my content page, where I jot down content ideas and topics that come to mind. I color code them: pink for Instagram, blue for Blog, and green for YouTube, so I know where I'll publish/share certain content (if I decide to work on it).

Page 20-21: January Tracker & Planner + Income and Expenses

Page 20 has my January calendar and planner. Next to the day/date, there is a column for three habits I want to track this month: meditation, exercise, and art practice. I know it's tempting to start the year by recording a stack of good habits, but I always end up feeling overwhelmed. So I limit myself to three per month. The next two columns are my work planner and personal planner, where I keep track of work and project deadlines, work and personal events.

Page 21 has my income and expenses management sheet. A simple sheet that helps me be accountable for my finances! Page 22 January Weekly/Daily Planner

This is my Weekly/Daily Planner, where I record everything that happens as I go through each day: events, deadlines, appointments, to-do lists, weekly intentions, ongoing projects, notes.... I usually fill up 2 pages each week. If I don't have enough pages to write down, I can just stick scraps or note papers on this page with washi tape.

I also write out my "effective work hours" each day from 10am to 5pm, and record and evaluate what I do during what should be my productive hours.

Page 33 January Review

I left a full page for my January Weekly/Daily Planner, plus a blank page for notes and brain dumps. I write down my highlights and accomplishments from the month, and how I felt about the month in general. Was I happy? Am I proud of myself? What went well and what can I improve?

This template was repeated for each month throughout 2020 and I divided the notes into equal pages so I could use it until the end of the year (plus some extra pages for random notes): pages 34-February, pages 54-March, pages 72-April, pages 90-May, pages 108-June, pages 126-July, pages 144-August, pages 162-September, pages 180-October, pages 198-November, pages 216-December, pages 234-2020 Year in Review, pages 235-249-Random Notes.

Do you keep a bullet-point journal? Do you have a planner? Do you use any other system to organize your day? Let me know in the comments.

Honey

Want to share this with someone who needs it?

Creativity

Creativity

I also want to stop Instagram.

July 8, 2021

Think of your writing practice as exercise.

• You don't exercise or train just because you're a professional athlete or want to compete in a competition. You don't have to be good at a sport to exercise. You don't have to break records or achieve something amazing when you exercise.

You exercise because you know it's good for your body, you build muscles, and even though you may not like the process, you'll feel refreshed and accomplished after you're done.

You can get benefits if you don't exercise every day, but if you don't exercise at all, it won't do you any good in the long run. Exercise once a week, twice a week, three times a week, for 20 minutes, 30 minutes, 1 It's best to make a schedule that suits you, including time. Don't overdo it or push yourself too hard. Or you might get tired of exercising.

If you skip exercise for a while, it's going to be a little difficult to start again. You might get tired and sore quickly. You might feel that you're not as strong, flexible, or fit as you used to be. But that's okay, that's what you started exercising for.

Similarly, it's the same with writing practice.

But what should you do in your writing practice? What should you write about?

Technically, you can practice writing by focusing on the areas that you think you're weak in. Going back to the exercise and training analogy, if you know or feel that your legs are weak, you might want to do some exercises to strengthen them.

That said, here are three things I usually focus on in my writing practice:

1. Characters

I love watching people, I can watch them for hours.

In a shopping mall, cafe, waiting room, coffee shop, select some people as "characters" and describe the person in detail. What kind of clothes you are wearing, what they are, have obvious physical characteristics, how to speak, how to speak, how to call the waiter, or hesitate before paying at the counter.

Also pay attention to the trivial points of those people. Without judging, write down what you observed.

After writing, next is the time of imagination. If you imagine, what do you think is their back story? What are their bad habits and virtues? What are their professions? Are you married or single? What are they aiming for? What are the biggest issues in their lives? If they have a dark secret, what is it?

After writing, verify your guess and compare these ridiculous guesses with the detailed description of the "characters" you wrote. Do you know why some characters came to such conclusions and guesses?

2. Settings

No matter where you are, let's describe the place. Write only the facts you observed. Pay attention to everything, such as shape, color, smell, shadow, sound.

After that, let's write about this place from the perspective of those who have just fallen in love, those who have just got fired, those who have just hit the lottery, those who are in love, and those who are dying. 。 Or how do you express this place if you are a chef, lawyer or celebrity?

Or how do you express this place if you are a chef, lawyer or celebrity?

3. Doctuals

Listen to the conversation (well, eavesdropped) and write down the conversation as you are talking about. If you can't write so fast, use an abbreviation. Above all, it is recommended that you focus on writing down conversations, rather than observing the spoken person.

After a few minutes, stop and leave the place until you can't hear the conversation, until you don't know who is talking.

Read the dialogue, select words, ummm, yeah, dialect, technical terms, what can I guess about the speaker No. 1 and the speaker 2? Who are they? What do you know about their origin, upbringing, educational background, and occupation? If you can't see them and can only be read from the way of speaking, can you imagine who they are? < SPAN> Select some people as "characters" in shopping malls, cafes, waiting rooms, coffee shops, etc., and describe the person in detail. What kind of clothes you are wearing, what they are, have obvious physical characteristics, how to speak, how to speak, how to call the waiter, or hesitate before paying at the counter.

Also pay attention to the trivial points of those people. Without judging, write down what you observed.

After writing, next is the time of imagination. If you imagine, what do you think is their back story? What are their bad habits and virtues? What are their professions? Are you married or single? What are they aiming for? What are the biggest issues in their lives? If they have a dark secret, what is it?

After writing, verify your guess and compare these ridiculous guesses with the detailed description of the "characters" you wrote. Do you know why some characters came to such conclusions and guesses?

2. Settings

No matter where you are, let's describe the place. Write only the facts you observed. Pay attention to everything, such as shape, color, smell, shadow, sound.

After that, let's write about this place from the perspective of those who have just fallen in love, those who have just got fired, those who have just hit the lottery, those who are in love, and those who are dying. 。 Or how do you express this place if you are a chef, lawyer or celebrity?

Creativity

I also want to stop Instagram.

Listen to the conversation (well, eavesdropped) and write down the conversation as you are talking about. If you can't write so fast, use an abbreviation. Above all, it is recommended that you focus on writing down conversations, rather than observing the spoken person.

After a few minutes, stop and leave the place until you can't hear the conversation, until you don't know who is talking.

• Read the dialogue, select words, ummm, yeah, dialect, technical terms, what can I guess about the speaker No. 1 and the speaker 2? Who are they? What do you know about their origin, upbringing, educational background, and occupation? If you can't see them and can only be read from the way of speaking, can you imagine who they are? In a shopping mall, cafe, waiting room, coffee shop, select some people as "characters" and describe the person in detail. What kind of clothes you are wearing, what they are, have obvious physical characteristics, how to speak, how to speak, how to call the waiter, or hesitate before paying at the counter.

Also pay attention to the trivial points of those people. Without judging, write down what you observed.

After writing, next is the time of imagination. If you imagine, what do you think is their back story? What are their bad habits and virtues? What are their professions? Are you married or single? What are they aiming for? What are the biggest issues in their lives? If they have a dark secret, what is it?

After writing, verify your guess and compare these ridiculous guesses with the detailed description of the "characters" you wrote. Do you know why some characters came to such conclusions and guesses?

2. Settings

No matter where you are, let's describe the place. Write only the facts you observed. Pay attention to everything, such as shape, color, smell, shadow, sound.

After that, let's write about this place from the perspective of those who have just fallen in love, those who have just got fired, those who have just hit the lottery, those who are in love, and those who are dying. 。 Or how do you express this place if you are a chef, lawyer or celebrity?

Or how do you express this place if you are a chef, lawyer or celebrity?

3. Doctuals

Listen to the conversation (well, eavesdropped) and write down the conversation as you are talking about. If you can't write so fast, use an abbreviation. Above all, it is recommended that you focus on writing down conversations, rather than observing the spoken person.

After a few minutes, stop and leave the place until you can't hear the conversation, until you don't know who is talking.

Read the dialogue, select words, ummm, hmm, dialect, technical terms, what can I guess about the speaker No. 1 and the speaker 2? Who are they? What do you know about their origin, upbringing, educational background, and occupation? If you can't see them and can only be read from the way of speaking, can you imagine who they are?

What does this conversation tell us about their personalities? How do you think one person feels about the other based on the dynamics of the conversation? Do you see mutual trust, jealousy, rivalry, or perhaps one person truly respects the other? How do they make this inference? What dynamics in the conversation give you clues?

I think these three things are very important, so I want to focus on them during my writing exercises. Whether you write fiction or non-fiction, it is always beneficial to know how to create characters, settings, and dialogue.

I think if you have done this exercise a few times, you will have a better understanding of how to identify characters, settings, and dialogue that work.

Honey

Want to share this with someone who needs it?

Confidence, Creativity

1. Intuitive Journaling: 31 Day Challenge for October
2. September 28, 2018
3. Intuitive Journaling Challenge: Why?
4. Firstly, because of #inktober (a 31-day challenge in the art community to draw something with ink during the month of October). I was thinking about joining in too, but wasn’t sure if I could actually stick with it for 31 days. Drawing is still new to me and I’m still getting the hang of it.
5. But like I posted in February about what I learned every day for 28 days, I always love the idea of ​​challenging myself to complete a small project.

This morning, as I transitioned to my new bullet journal, I thought, “What if I did a journaling challenge instead?”

Creativity

I also want to stop Instagram.

July 8, 2021

Intuitive journaling: how do you do it?

• It’s sometimes called freewriting or automatic writing. Set a timer and time it all: 1 minute, 3 minutes, 5 minutes, 10 minutes... (for this challenge, you'll do 3-minute sessions per day).

When the timer starts, don't stop thinking, and start writing a diary (using a pen and paper). Write anything that came to your heart. It may seem strange, funny, or meaningless. The idea is to convert your busy heart into paper.

The secret is: Don't stop for a moment while writing. Don't think. Write until the time runs out. Write down everything according to the chaos of your heart. All.

I don't know why I'm doing this, oh, I'm very hungry, I'm very hungry, my legs make it difficult, what to write, this is really strange ... " You can write something.

Keep writing no matter what the timer sounds.

I want to call this technique "intuitive sentence" or "intuitive diary". If you continue this practice for a while, you will notice the mysterious moment that intuition tells you from the chaos of the page.

Aside from the urge to think, edit, or find the right words and texts. If you are still trying and thinking or thinking, you haven't left it intuitively.

So let's leave it to the flow. You can find anything that you need to come out of you on the page.

How to participate in this intuitive writing challenge.

This is the flow of this challenge:

What you need is a notebook for writing, and a timer (a mobile timer is OK). Set the timer in 3 minutes to start writing intuition diary. Can I write more than 3 minutes a day? of course. However, keep in mind that we tend to be at the beginning of the project, and we tend to gradually lose our motivation every day. Personally, I believe that it is more beneficial to keep writing for 3 minutes or 31 days a day, rather than writing 15 minutes a day and stopping in the first seven days. And just write handwriting! Why? The answer is here.

Every day before 8:00 am, we will post your intuitive journaling prompts on this page (the end of this article). We will not post all prompts immediately. In addition, the temptation of thinking about what to write for tomorrow's prompt will always come out of the purpose of intuition journaling. So, when you are ready to write every day, open this page and see the prompt of the day. Share prompts in Instagram stories.

If you want, you can share the experience of passing each challenge or share what you have written. But you don't have to do that. Just be useful for you, even if you want to make that diary your own. If you don't think you have a duty to share, you don't need to share it.

To talk about this challenge / project on social media, I use the hashtags #intuitiveJournaling #writeandwander and #OctorJournal. You may not share what you wrote through the challenge, but you may want to share the lessons, memories, and emotions that came out as needed. By using those hashtags, you can share your experience and find each other. There is no need to share or use hashtags. You know that I am not noisy.

Please enjoy it. And don't forget that you are going to use this challenge as a way to find something about yourself or listen to the messages you need to hear.

3 1-day challenge

Honey

Do you want to share this with the person who needs this?

Creativity

How to make a vision board and what do you do?

May 8, 2018 (Thursday)

Vision board with me

I have been reading a sel f-development book for can field and carnegie since I was in high school. And from those books, I absorbed the ideas of the vision board and the power of thinking.

I first made a vision board when I was a freshman in college. I wrote it on the A4 page in a transparent envelope in the ring binder.

Basically, you just cut out a picture of what you want in your life from an old magazine. At that time, there were photos of handsome men, lovely romantic scenes, branded products (a lot of magazine ads!). I wrote some affirmations on the gelpen. You're Beautiful "or" GUYS LIKE YOU! ].

I think you know where my priority was.

What is a vision board?

According to Wikipedia, the vision board is explained:

1. "Dreams, goals, images, photos, and affirmations of things that make you happy. Dreamboards, treasure maps, and vision maps. Creating a vision board is useful for conceptualization of goals. It is a tool and a source of motivation when trying to realize a dream. "
2. Since college, he has been making vision boards at least once or two years. I don't put it in the ring binder anymore. Occasionally, I made a vision board in my diary. In addition, the vision board has been used as a desktop wallpaper so that it can be seen every time a laptop computer is opened. About 10 years ago, I bought a writing board with half a cork board at a bookstore and half a whiteboard. Since then, I've been using it to make a vision board.
3. For me, creating a vision board is simply a fun activity, apart from thinking about what kind of life you want to live. It's like a daytime dream (or a hallucinations), but this time you can actually see what you had had a daytime on a board (or any media you chose).
4. Collect words, images, and photos for the vision board.
5. I've stopped buying magazines, so I'm looking for photos and images for vision boards on the Internet recently. My favorite places are UNSPLASH, StoryBlocks, and Pinterest. However, when choosing words, photos, and images, I learned from the failure when I made a vision board before.
6. Previously, my vision board was very literal. If you want to lose weight, look for a picture of a healthy and tight girl. If you want to have a love, look for a happy couple. If I wanted a house, I tried to find a picture of a beautiful house. What if I want more money? that's right. That's right, I looked for a picture of a large gold mountain.
7. I did this for a while, but after a few weeks I noticed that my interest in the vision board would be lost (that is, I drop the vision board from the wall and hide it behind the cupboard). 。 For some reason, when I saw what was drawn on the vision board, I realized that I didn't have it, and I was so nervous. Every time I saw the vision board, I felt a little stressed, which had to work hard to achieve it, if it would be a failure.

So today, how I made a vision board was not to focus on finding the image of what I wanted, but to find photos, quotes, and images that make me happy and comfortable in myself. Focus on. That's right. I don't need a bundle of branded products, mountai n-like money, or firs t-class cabins.

Finding a quote is the same. If you read the quote and your heart is about to melt, write the quote on your vision board.

I realized that this was the most effective approach to me, not to be things but to focus on emotions.

I want to be able to feel happy instead of thinking about how to get what I don't have while watching my vision board. Looking at the vision board, I want to remember the feeling that I always wanted to feel in my life: happiness, satisfaction, peace, creation, freedom, affection, safety.

For me, the most effective vision board is to focus on feelings, not things.

If you think you're like me, you might want to make a vision board in this way. However, if you are more motivated, motivated, or inspired by pursuing things instead of emotions, please try to create a vision board in that way!

The important thing is to create a vision board you like, and after seeing it, not stressing and motivating, but creating a vision board that makes you feel happy and inspired. 。 Know what type you are and make a vision board that suits you!

How to use a vision board

If you find all the photos, images, words and quotes you want to use for the vision board, print them all (I use ordinary copy paper) and cut them out. Then, consider the best layout to decorate the cut on the board. At that time, Japanese paper tape and cardboard pin are often used instead of glue or doubl e-sided tape. I want to be able to reuse the board the following year.